Fitness, Fun & Self Defence

Our adult’s classes aren’t the typical kind of class where you’ll march up and down the hall hitting the air. You’ll be able to take advantage of our full range of equipment to develop correct techniques, speed & power.

Our experienced and qualified coaches will help you to develop skills and knowledge, regardless of whether you are a beginner or an experienced martial artist already.

Training at Premier can help to:

• Relieve tension  • Increase stamina
• Increase flexibility  • Lose weight
• Reduce stress  • Gain confidence
• Develop a new enthusiasm for life
• Improve coordination
• Get and stay in shape
• Spend time with friends or your spouse

Adults of all shapes, sizes and ages come to us, and those who stay will achieve their goals. 

Whether you’re interested in fitness, self defence, or just learning something new, we’re here to help you!

Women who are concerned about their personal safety often begin classes to learn self defence.

Men who want the benefits of an aerobic workout, with more structure and diversity, love training in the martial arts. Martial arts like Kickboxing & Brazilian Jiu Jitsu provide a strong cardiovascular workout with high level of personal challenge, while relieving stress and tension.

No one has to be in shape to start; it’s designed to help you get into shape. All you have to do is try, and we’ll help you train based on your abilities.

The hardest part is walking through the door.

Our Adult Programmes consist of two elementary styles, Kickboxing & Brazilian Jiu Jitsu click on our style tab above for more info.

Click here for more information on our full time, CRB/DBS, First aid qualified instructors