Kickboxing

kickboxing ruislip

Our curriculum is a unique blend of leading martial arts styles and places strong emphasis on valuable life skills such as confidence, perseverance, focus and self-discipline.

Premier Kickboxing is a unique blend of Muay Thai, Taekwondo & Boxing. This system takes the discipline, structure and dynamic kicking techniques from Olympic Taekwondo and blends it with the devastating power of Muay Thai (Thai Boxing) and the head movement and speed of western boxing. A practitioner of Premier Kickboing has the ability to execute strikes using eight points of contact, as opposed to just fists in Western boxing and, four points (fists, feet) used in the primarily sport-oriented forms of martial arts.


Brazilian Jiu Jitsu

ruislip bjj

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, its central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.

To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport. This is done by utilizing superior leverage, grip and position upon your opponent. Students of the sport gain a deep understanding of the workings and limits of the human body.